With the whole of our daily to-do lists is easy to focus on all the tasks and forget about ourselves.

A couple weeks ago a did a week on self-care tips on my Instagram and after speaking with my friend Rio, we saw that there was room for more and decided to launch a 21-day self-care challenge.

On our Instagram stories @marcia_vd_werf and @rio.watanabe you'll find what we are doing to follow the challenge and get some inspiration! 

Here you can download the #21dayselfcare challenge calendar for free and join us! We also help you from the get-go with some ideas on acts of love towards yourself.